Lasagne & salads in our outside dining room
Heartland we create delicious gluten-free meals.
We also offer dairy-free alternatives to our
normal fine vegetarian/dairy cuisine – so
everyone can enjoy fine food the way they like
use only extra virgin olive and organic coconut
oils in our salads and cooking.
drinking pleasure we offer a wide selection of
over 45 herbal and specialty teas and coffees –
morning and afternoon tea need never be the same
as it was previously!
Health diets often mean raw carrot and celery
sticks – but not at Heartland!
We believe that our health-packed meals must
have five attributes:
1. The food must taste
That’s why we go to so much trouble with our
sauces, dips and creative cuisine.
We’ve created over fifty different salads
throughout the year) with an accent on
alternating flavours, colours, tastes and
Most guests want to take home our
recipes – that’s how good they are!
2. Meals must be
Fresh food is alive with energy and this is the
only way to ensure truly health-giving meals.
We source, where possible, from local organic
producers– so you can be sure that much of the
fresh produce that goes into each delicious meal
is packed with nature’s natural goodness!
3. Organic is best –
Countless studies have shown that organic foods
contain many times the nutrients found in
For example, a Rutgers University study showed
that the calcium level in organically produced
silverbeet averaged 1600mg per kg compared with
65mg per kg for ordinary supermarket produce.
For potassium in beans the difference was 1900mg
per kg (organic) compared with
260mg per kg (supermarket).
4. Vegetarian cuisine =
strength and vigour.
The strongest animals in the world are all
And the people who generally live the longest,
full of vigour, invariably have diets low in
empty carbs and high in good oils.
Naturally, we understand that most guests will
return home to a meat dinner – but few miss it
during their stay at Heartland!
For those interested in learning how to prepare
countless deliciously fresh meals that will
fully satisfy the nutrient needs of their family
we’re happy to share our methods with you during
5. Love is the most
important ingredient of all.
It’s not what we do in life – but how we do it –
that matters most!
Each meal at Heartland is a work of love.
Every dish is carefully created to deliver
nutrition, taste, joy and fulfilment both to
your palate and your body.
You can be assured we use only the highest
quality ingredients – love included!
Mango & Avocado Delight